If you are a bodybuilder, of course, you want to build muscle, but you also want to lose fat, within reasonable limits. Why? Because the less fat you have within reasonable limits, the more muscle definition you will get. One of the most promising additives to reduce fat in the current market, which can help you lose body fat, is a white bean extract, also known as Phaseolus vulgaris.
Source of food
In fact, the plant has been used for thousands of years as a source of food. However, recently, white bean extract has been advertised for its weight loss properties. In particular, some studies show that it is lipogenic. That is, it leads to the loss of fat. Some say it is even stronger than ephedra. However, white bean extract does not have the same adverse effects on health since ephedra can sometimes occur. Instead, it may have some fat-burning properties, and also, it seems, is useful for losing fat in a different way; helps block the absorption of starch by blocking the alpha-amylase enzyme.
What usually happens when using starch is that the starch is destroyed in the digestive tract using this enzyme, alpha-amylase. Then, the starch becomes more accessible sugar molecules; They are then absorbed into the bloodstream and used as energy.
This is fine, but everything that is not used for energy is stored as fat. Using a white bean extract, you block the absorption of fat and carb inhibitor, blocking the enzyme, and the starch is simply removed from your body, undigested. This means that you are less likely to maintain an excess of carbohydrates and, therefore, less likely to gain weight in the form of fat.
In general, taking a white bean extract will not harm your training
It is best to take before eating, to block the part of the starch you eat. If you notice that you are very hungry, feel that you need more carbohydrates in your diet or that you lose excess weight, reduce the amount of white kidney you take.
As a result, the amount of undigested carbohydrates removed from the gastrointestinal tract decreases by one third, and the remaining carbohydrates are generally digested. Therefore, this extract helps you lose weight in a simple, healthy and effective way. In addition to weight loss, it also helps strengthen the immune system and effectively control cancer, diabetes, arthritis and sclerosis.
According to a recent study published in the International Journal of Medical Science, this extract of white beans helps eliminate excess weight in a safe and healthy way. For this study, 60 overweight people were selected and divided into 2 groups. During the 30-day study period, one group received placebo 1 hour before a meal with a high carbohydrate content, and another group received this extract. In the last days of this study, a group of people who consumed weight loss drugs showed fruitful results compared to the people of the other group.
If taken in generally acceptable amounts, the white bean extract has a safe profile. Almost everyone who wants to lose fat from someone can take advantage of this supplement, although it is not a magic pill for diet; Along with the adoption of the supplement, you should also control your diet. It seems to offer some advantages as it promotes healthy weight loss along with healthy eating habits. Remember, however, that you can not expect to eat all the starch you want, take the white bean extract and still lose weight. Responsible eating habits are also important here.